Power Pilates at Momentum is strong, intentional, and performance-minded. Designed to build core strength, control, endurance, and body awareness — in a way that feels athletic and effective, not slow.
Props are part of the system. Balls, boxes, bands, and small weights add resistance and create variations on classical movements, so each class is fresh while staying rooted in the method.
Set up your mat, gather your props, settle in. The opening four minutes are breath-led — the foundation of every Pilates session.
Core series first — controlled tempo, deliberate breath, full range. You will feel where you are tight before you feel strong.
Long levers, full lengthening, working through standing, side-lying, and prone series. Athletic without ever being rushed.
Five minutes of guided mobility and breathwork. Walk out longer than you walked in.
Power Pilates pairs naturally with Ride. Most members rotate cycling classes and mat classes throughout the week.
