Class · 04

Sculpt

Full-body definition. Mat-based, high-rep and low-impact. Dumbbells, rings, balls, and bands — every muscle group targeted with intention.

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50 min·Mat·All levels·Studio B

The format

High-rep, low-impact, real results

Sculpt is designed to build endurance and muscle tone without heavy strain on the joints. We program high-rep ranges, controlled tempo, and small isolations that deliver an honest burn.

Props are optional — light dumbbells, sliders, rings, and bands are available if you want them. Each block targets a different muscle group. You leave feeling worked but not wrecked.

What to expect

How it goes

Set up your mat

Your mat is yours for the class. Settle in and get ready to move.

Warm into the work

Start with stretching and core work to get the body ready. Pulsing tempo, breath-led, no sudden load.

Block by block

Sculpt combos with lower-body and powerhouse-focused blocks to the rhythm. Enjoy 4 to 16-count combos that move with the beat.

Stretch and release

Finish with a guided stretch and deep breaths. Walk out lighter.

The outcome

Definition without the impact

01Lean muscle tone across the whole body through high-rep, low-load training.
02Joint-friendly volume — the class loves you back the next morning.
03Postural improvements from deliberate upper-back and core programming.
04A perfect counterpoint to cycling weeks. Most members combine both.

Good to know

What you need to know

How heavy are the weights?Dumbbells range 2 to 8 pounds. High-rep, low-load is the whole point — go lighter if it lets you keep clean form.

Will it bulk me up?No. Sculpt is calibrated for tone, endurance, and definition. We are not building one-rep max here.

Can I take it back-to-back with Ride?Yes — Ride first, then Sculpt is a great combo. Bring water and a second towel.

What if I have a knee or back issue?Tell your instructor before class. Every movement has a modification; nothing is off the table.

The other formats

Mix it in

Ready when you are

Book a sculpt

Sculpt is the low-impact day in a Momentum week. Drop-in is $34, or pair it with cycling on a membership.

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