Class · 01
Ride
Beat-based rhythm cycling. The flagship Momentum ride — choreographed to music, pushing cardiovascular endurance while the upper body works through deliberate resistance and progression.
45 min·Cycle·All levels·Studio A
Ride is built for rhythm. Climbs land on the downbeat, sprints break on the chorus, recovery rides into the bridge. The structure of the music is the structure of the ride.
The upper body works alongside the bike — light weights at the right moments to add load without breaking your form. We coach for connection and cadence first; intensity follows naturally.
Check in, get fit to your bike, clip in. Our team handles the setup so your first ride is your only fitting.
The first track is for finding your rhythm. We build resistance and tempo together so your body is ready before the work begins.
Climbs, sprints, jumps, and recovery — cued to land with the music. You set the resistance dial; the instructor sets the shape.
A guided cool-down ride into the closing track, then a stretch. Filtered water, fresh towels, take your time leaving.
Drop-in classes are $34. First-timers get their first class for $25.
