Our classes

Ride

Our signature high-intensity indoor cycling class that combines dynamic cardio with full-body conditioning. This rhythm-based ride features a mix of in and out of saddle work, complemented by choreography for upper body and core engagement. Expect 1–2 weighted segments using 2–5 lb dumbbells to sculpt your arms and shoulders while you ride. With modifications available throughout, this class welcomes everyone from first-time riders to seasoned cyclists looking to push their limits.

Burn

Turn up the heat with our most challenging sculpting ride. Set in a warm studio environment, this 45-minute class elevates traditional cycling with continuous resistance training using wrist weights and free weights. The combination of heat, cardio intervals, and strategic weight work creates a full-body sculpting experience that targets every muscle group from head to toe. Alternating between seated and standing positions, you'll build strength and endurance while the heat increases flexibility and intensifies calorie burn. Modifications are encouraged to honor your body's needs.

LIFT

Momentum's mat-based strength format — rhythm-driven weight training that rotates through the week. Lower body and upper body days build real load with moderate to heavy weights, timed to the beat; full body anchors midweek and Saturday; LIFT: LONGEVITY closes the week with mobility, balance, and lighter-load precision work. This is strength training with intention. Expect to lift, move with purpose, and build muscle that lasts.

Sculpt

A rhythm-driven, heated sculpt class that blends Pilates-inspired movement with full-body strength and endurance work. Expect a low-impact flow designed to challenge the entire body. Set in heat ranging from 90-95 degrees, this class is designed to lengthen, tone, and strengthen while keeping you moving to the beat. Challenging yet approachable, modifications are always available.