Class · 03
LIFT
Momentum's rhythm-based strength format. Reps on the beat, a body focus that rotates through the week, and the same discipline that built every Momentum ride.
45 min·Strength·All levels·Studio B
LIFT is Momentum's strength format. Moderate to heavy weights, reps timed to the music, and a body focus that rotates through the week. It carries the same rhythm-based approach as our rides, applied to the weight floor.
Strength training designed with intention. Each day targets a different focus so you can train hard and recover smart. From lower body and upper body days to full-body sessions, every workout is built to challenge you while supporting balance and progression.
The biggest movements come first, while your body is freshest. That order lets you move the most weight overall, and total load is what drives strength.
Upper-body days balance pushing and pulling movements evenly. It keeps your shoulders healthy and your posture strong, class after class.
Core and oblique blocks sit between strength blocks. The working muscles recover while the trunk works. Nobody stands around.
The music sets the pace of every rep. Heavier work moves to a slower, steadier beat, and the energy builds toward the finish.
Lower and upper days alternate so no muscle group gets loaded heavy two days in a row. Full body anchors midweek and Saturday. Sunday closes the week with mobility, balance, and control.
Lower and upper days alternate so no muscle group gets loaded heavy two days in a row. Full body anchors midweek and Saturday for members who come once or twice a week. Sunday closes the week with mobility, balance, and control.
Strength that keeps you moving for life: balance, mobility, coordination, control, and real load.
Balance work prevents falls. Single-leg strength and controlled speed preserve independence. Loaded movement protects bone, and mobility keeps joints usable.
It is still a strength class. Lighter load, higher precision, same intention.
