InstructorCycle

KJ
Hampton

@kxhmptn
Cycle45 minThe Heights
KJ Hampton, Momentum instructor
In their words

Wassup, I'm KJ! I'm all about good music, good energy, and having fun while getting a good workout in. I'd say I'm encouraging, a little sarcastic, and I definitely don't take myself too seriously.

Outside of spin, I'm a business owner, so teaching is a fun outlet for me. I get to turn my brain off for a little bit, turn the music up, and do something I genuinely enjoy.

My music taste is kind of all over the place, so expect everything from EDM and remixes to hip-hop, R&B, disco, throwbacks, and anything that makes you want to sing along.

Come catch a vibe with me!

On repeat
Favorite artist
Beyoncé
Favorite song
I Feel Love — Donna Summer
Ride with KJ
The team